Posts Tagged: habits

Happier Podcast with Gretchen Rubin

Best Thing I Heard All Week – Happier with Gretchen Rubin

The best thing I heard this week was Episode 61 of the Happier Podcast with Gretchen Rubin. This week’s podcast had several topics that made me think about things in a different light, which I think is always the sign of time well-spent. The two topics specifically were over-apologizing and identifying your preference for familiarity versus novelty. The discussion on over-apologizing was so intriguing to me because I realized I do it often. Just saying “sorry” all the time, without having… Read more »

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Recent Habits Read: Better Than Before

  Ever since reading THIS book (and THIS one too), I have been sold that a good life thrives on the foundation of our daily habits. Habits are the building blocks that make up our days and lives. I have good habits that I rely on, such as: eating breakfast daily, getting 8+ hours of sleep every night, not watching television, & exercising before the day begins. At the same time, I am very aware that I am being held back by many of my… Read more »

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